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Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about weight loss dietary plans and exercise. We are not a website specifically for diet or exercise enthusiasts. However, following a dietary plan and engaging in an exercise plan is important when you are in a weight loss program. Two key factors when on a weight loss program: ONE: Adequate protein intake is essential. TWO: Regular exercise helps maintain muscle mass.
GLP-1 Weight Loss education Program Overview
DIETARY PLAN
DAILY MEAL PLANNING
Daily meal suggestions for all meals, including snacks, can be an essential part of a comprehensive dietary plan. For those seeking a structured approach, consider consulting your doctor for personalized recommendations. Integrating an exercise plan alongside your meals, along with any necessary medication included, can enhance the effectiveness of your weight loss program.
GROCERY LISTS
DETAILED SUGGESTIONS OF FOOD ITEMS TO BUY & QUANTITY FOR YOUR DIETARY PLAN, INCLUDING RECOMMENDATIONS BASED ON DOCTOR CONSULTATION. THIS WILL HELP SUPPORT YOUR EXERCISE PLAN AND ENSURE ANY MEDICATION INCLUDED IN YOUR WEIGHT LOSS PROGRAM IS EFFECTIVELY SUPPORTED.
RECIPES FOR HEALTHY GLP-1 DIET
Explore 45+ delicious and healthy meal recipes, complete with pictures, that can fit into your dietary plan. Whether you're following a specific weight loss program or seeking ideas that complement your exercise plan, these recipes are designed to support your health journey. Always consider a doctor consultation before starting any new diet or routine, especially if medication is included in your regimen.
EXERCISE PLAN
* THIS EXERCISE PLAN CAN BE COMPLETED AT HOME OR IN A GYM WITH BASIC HAND BARBELLS, AND IT CAN BE PART OF A COMPREHENSIVE WEIGHT LOSS PROGRAM THAT INCLUDES A DIETARY PLAN AND MEDICATION INCLUDED, ALL OF WHICH SHOULD BE DISCUSSED DURING A DOCTOR CONSULTATION.
A DETAILED EXERCISE ROUTINE THAT IS EASY TO PERFORM BY ANYONE
91 VIDEO'S - HOW TO DO 91 EXERCISES
PLAN COMES WITH PICTORAL DESCRIPTIONS OF EACH EXERCISE
THERE ARE SEVERAL PLANS FOR DIFFERENT DAYS OF THE WEEK
you CAN GET YOUR GLP-1 MEDICATIONS ANYWHERE, OR use our recommended link
IF YOU CHOOSE TO USE OUR RECOMMENDED GLP-1 source, you will have access to ASHERMED's online portal for monitoring and follow-up where ASHERMED medical staff will assist you with TELEMEDICINE CONSULT, PHARMACY ORDERS and MONITORING. You will pay the telemedcine doctor directly and ASHERMED will handle the pharmacy, monitoring your weight loss and medical staff for ongoing questions.
ACCESS TO DOCTOR / CLINICIAN (ALL 50 STATES) FOR INITIAL CONSULTATION
THE DOCTOR / CLINICIAN WILL WRITE A CUSTOM PRESCRIPTION, IF MEDICALLY SAFE
YOUR CUSTOM MEDICATION PRESCRIPTION IS ELECTRONICALLY SENT TO THE PHARMACY
ACCESS TO 503A FDA COMPOUND PHARMACY (ALL 50 STATES)
THE PHARMACY WILL COMPOUND YOUR CUSTOM PRESCRIPTION & SHIP TO YOU ASAP
YOUR MEDICATION WILL USUALLY SHIP FREE OVERNIGHT OR NEXT DAY IN A COLD PACK
YOU CAN RECORD WEIGHT LOSS AND OTHER DETAILS ON THE PORTAL
THE MEDICAL STAFF WILL MONITOR YOUR PROGRESS, AND MAKE SUGGESTIONS
YOU CAN COMMUNICATE WITH MEDICAL STAFF ON THE PORTAL
YOU WILL BE GIVEN A TEXT NUMBER FOR URGENT MEDICAL QUESTIONS
ASHERMED PORTAL (A LEGITSCRIPT LICENSE). If you choose to get your medications through AsherMed, every effort is made by the doctors and clinicians, along with the pharmacy, to expedite your medicine order, ensuring that your medications are processed promptly following your doctor consultation. Please be advised that AsherMed is the provider for the telemedicine doctor, the compound pharmacy and medications, and medical staff you consult with. GLP-1 Weight Loss System LLC, an educational online website for GLP-1 patients is only the referring party to the AsherMed portal. GLP-1 Weight Loss System LLC is pleased to provide this referral as an added benefit to your weight loss education MEMBERSHIP.
Our Partners
GLP-1 Weight Loss System LLC
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